packages

Individualized Training
Packages

Our clientele is broad from individuals who are just starting out on their movement and fitness journey to
seasoned athletes who prepare for competition. We can build and tailor a training program that meets your
intent and goals.

Beginner Body Weight / Plus Weight Training Programing

Help our clients figure out their way around a gym (I can make videos of how to use machines and what exercises should look like) my clients send back videos of their training so I can work on deficiencies.

CrossFit & HIIT Programming

From beginner to advanced – constantly varied and functional CrossFit and/ or HIIT programming for your fitness level, goals and progressions. Each program is personally tailored to your current athletic ability and restraints and built to scale to meet your goals and long term fitness objectives.

Mobility Track Programming

Many people and athletes struggle with proper mobility to ensure they maximize their performance potential but also their health and longevity in fitness and/ or sport. Personally designed mobility programs are designed to ensure your body movement will not suffer as you progress in your fitness and wellness journey.

I’ll post my daily workouts if anyone just wants to follow along with what I am
doing! Follow me on social media for daily workouts!

Movement

I believe people are designed to work hard and I want to get as many people moving as I can. I have been an avid equestrian my whole life but after healing and being able to move more I fell in love with working out and began CrossFit, which led to training for different things. Oly lifting comps, trail races, etc. as well as getting to train with some amazing training programs and high level athletes.

Currently I am approaching training with a more hybrid athlete view and I love it. Individual training programming is available, beginner to advanced, body weight, weightlifting, and running. Contact me, we can discuss goals and go from there!

Certifications

  • PRECISION NUTRITION

  • INTEGRATIVE NUTRITION

  • THERAPEUTIC WEIGHT LOSS

  • WAG

  • CONJUGATE TACTICAL

  • CROSSFIT- L1

  • THE READY STATE MOVEMENT & MOBILITY 101(TRS 101)

I’ll post my daily workouts if anyone just wants to follow along with what I am
doing! Follow me on social media for daily workouts!